I love my avocados raw with sugar
Healthy brain: Avocados - one of the top brain-healthy foods that can help prevent Alzheimer's disease. The folate in avocado contributes to preventing the formation of brain tangles that are considered a factor for Alzheimer's.
Healthy heart: Avocados are rich in monounsaturated fats that boost heart health and help lower blood pressure. The monounsaturated fats contain the phytonutrient beta-sitosterol, which was clinically proven to lower LDL and triglyceride blood levels while raising HDL.
Eye health: Avocado contains the carotenoid leutein, an antioxidant that specializes with protecting the eyes from oxidative stress damage leading to poor vision, cataracts, and macular degeneration.
Blood pressure: The combination of avocado's high potassium content with omega-3 and oleic acid are beneficial toward reducing blood pressure.
Blood sugar: Avocado's monounsaturated fats can prevent or reverse insulin resistance, a source of type 2 diabetes. The high soluble fiber of avocado helps prevent blood sugar spikes.
Anti-aging: The master antioxidant glutathione supports the liver and the nervous system. It is responsible for replenishing and recycling other antioxidants in the body. It is vital for a strong immune system, and avocado is one of the few foods that contain a considerable amount of glutathione.
Digestion: Nutrients and enzymes in avocado reduce inflammation in the stomach and small intestine's mucous lining. This also improves the body's ability to absorb carotenoids and nutrients.
Cancer: Avocados can help protect against prostate and breast cancers.
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